Many factors can cause inflammation including stress, lifestyle habits, and certain illnesses. Those experiencing raised levels of inflammation will be all too aware of the serious potential side effects associated with prescription anti-inflammatory drugs. Several drug-free supplements are considered to have anti-inflammatory properties. If inflammation is impacting your well-being, you may want to trial the addition of a supplement to your healthcare regimen. Here's an overview of three supplements that may benefit those suffering from inflammation:
Curcumin is a widely studied supplement that's derived from turmeric. It's associated with a decrease in inflammatory markers in those with cancerous tumours and it's also popular for those who suffer from chronic health conditions, such as inflammatory bowel disease, rheumatoid arthritis and diabetes. If you decide to try a curcumin supplement, opt for one that includes piperine. This is a natural substance derived from black pepper and it improves absorption and bioavailability of curcumin when taken orally.
High in omega-3 fatty acids, fish oil supplements are often taken by those with gut inflammation and those wishing to reduce levels of inflammation in the body after a period of vigorous exercise. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the two types of omega-3s that are considered beneficial for reducing inflammation. Fish oil contains high levels of both EPA and DHA, but you should seek out a clean fish oil supplement that's responsibly sourced and does not contain traceable levels of mercury.
Considered to be high in antioxidants, spirulina is a popular supplement with those wishing to reduce inflammation caused by free radicals in the body. It's a type of blue-green algae and studies have shown it to be effective at reducing inflammation in those with diabetes. It's also popular with those who want to strengthen their immune system. Spirulina is considered allergenic, so use sparingly to start with until you understand how your body reacts to it.
These supplements are easy to find in your local health food store and are just a few examples of drug-free options that are available for those looking for an alternative to try. Before taking any supplements, you should discuss their suitability with your doctor, particularly if you are taking any medication, and you should take time to carefully read the dosage instructions. A health food store can help you find an anti-inflammatory supplement if you are unsure of what to try first.